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It’s National Wellness Month in August.
What is wellness, and why is it significant? Here’s an answer: https://bit.ly/3VJDqNT
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Rip Current Awareness Week was officially at the beginning of March this year. But, it made me think, don't we need to know this all the time? Not just during spring break? The answer… yes, it's very important. Whether an ocean or a great lake, rip currents are powerful and can be deadly. The most obvious danger of rip currents is that it can pull you out to sea further than you can swim back to shore. Even when it doesn't pull its victims far out, many panic and drown. With the Memorial Day holiday coming up this Monday, it's a good time to review how to stay safe and not panic at the beach or the lake.
Rip currents can be found on many surf beaches every day. Rip currents most typically form at low spots or breaks in sandbars, and also near structures such as groins, jetties and piers. The definition of rip current is: A powerful channel of water that flows away from the shore. They can be narrow or more than 50 yards wide. The United States Lifesaving Association (USLA) estimates that rip currents account for over eighty percent of all beach rescues and over 100 deaths annually at our nation's beaches. Signs that a rip current is present are difficult for the average beachgoer to identify. Look for differences in the water color, water motion, incoming wave shape or breaking point compared to adjacent conditions. So, what do you need to know before you go to the beach? The USLA offers some good tips and precautions that every swimmer should head or at least hear. Rip current myth debunked: A rip current is a horizontal current. Rip currents do not pull people under the water—they pull people away from shore. Drowning deaths occur when people pulled offshore are unable to keep themselves afloat and swim to shore. This may be due to any combination of fear, panic, exhaustion, or lack of swimming skills. How to avoid and survive rip currentsLearn how to swim!
Your safety is number one to us. Stay safe on the water and on your boat. And PLEASE wear a life jacket! Content provide by Foremost Insurance (Source: United States Lifesaving Association and National Weather Service, Illustration Photo courtesy of the U.S. Army Corps of Engineers Field Research Facility at Duck, NC.) July may be UV Safety Month, but that doesn't mean I'm going to not care about UV safety the other 11 months of the year. Sun safety needs to be considered every day—even if it is cloudy outside. And in Texas, that starts early!
As the saying goes--your skin is your largest organ, you better take care of it. Doing so is fairly simple; and you can probably recite the following recommendations from the Centers for Disease Control and Prevention (CDC) without even clicking on the link. Indulge me while I reiterate:
According to the American Cancer Society, skin cancer (including melanoma and basal and squamous cell) is by far the most common cancer diagnosed every year. Even though a few physical traits can make some people more susceptible than others, anyone can get it. Before you go outside, whether you're on your boat, camping in the woods or gardening in the back yard, find out what your UV index will be for the day. That way you can take the appropriate precautions to keep your skin healthy. Join me under my sun umbrella; the view's quite nice here. Content provided by Foremost Insurance. It's mosquito season here in East Texas and we're all looking forward to fun parties and get-togethers in our backyard, but with that comes a flying pest that's a pain for most - mosquitoes! However, just because these insects are a nuisance, that doesn't mean you have to stay inside and not enjoy summer. We've compiled a list of 10 tips and tricks that are sure to keep mosquitoes away from your yard.
Looking for A Better Insurance Experience®? First Community Financial Group is a Foremost Ins. agency. Click the Contact button at the top of the page for a free quote today! Tornadoes have caused severe and irreparable damage to tens of thousands of Americans and their property in recent years. On top of the physical and emotional fallout, many have also lost their lives as a direct result of a tornado. Onalaska, TX suffered a direct hit in April 2020. The results were devastating for so many! Although you can never control the weather or the outcome of a destructive storm, there are steps you can take to help you and your family remain protected in the event of a tornado. Those steps of action begin with knowing fact from myth. Here are a few tornado truths that could help keep you and those you love safe:
At First Community Financial Group, we want to help you know the tornado truths that will help keep you and your family safe. For more tornado safety tips, visit the Storm Prediction Center’s comprehensive guide at http://www.spc.noaa.gov/faq/tornado/safety.html. Contact Us! At First Community Financial Group, we can work with you to make sure you've got the coverage you need, while at the same time using all possible credits and discounts to make that coverage affordable. Just give us a call at (936) 327-4364 or send us a note at [email protected]. We want to help you meet your goals, and make sure what's important to you is protected! Content provided by Safeco Insurance What is the point of Labor Day? I simultaneously posed this question to both Google and anyone within earshot at the office yesterday and got back numerous responses; ranging from "the last day of summer," to "a celebration of the American worker" and "a day to spend time with family before school starts again." While the internet delivered an in-depth history of American labor unions, the office conversation drifted into family traditions of barbeques, sporting events, camping, beach days and more. And while no one could agree on the best way to spend the unofficial end of summer, everyone brought up the same final point—"isn't it the last day you're supposed to wear white pants?" And that's true. Traditionally, Labor Day is the last day it is considered fashionable to wear white pants and seersucker suits. While seersucker is a more forgiving material, white, regardless of the fabric, is not. So with that in mind, I present to you a list of ways to safely celebrate this Labor Day weekend and preserve your cherished white trousers so they may rise again next Memorial Day. Grilling Safety When most people hear the words "white pants" the first thing that comes to mind is stains, and on Labor Day that means barbeque sauce. Many people may think that putting on an apron and keeping a reasonable distance while their brother-in-law enthusiastically bastes his chicken wings is enough, but here are a few other points to keep in mind:
Road Trip Safety Keeping your britches fresh on the road can be tricky, but with these few tips your weekend should be clean and clear.
Driving Drunk is Never in Style Regardless of whether or not you follow the "no white after Labor Day" rule or even know what seersucker is, impaired driving is never an option. The National Safety Council estimates that approximately 400 people die in traffic accidents each year over Labor Day weekend, and in 2010, 22% of all automobile accidents were attributed to intoxicated drivers.
Finally, if you see someone about to drive drunk, take their keys and help them to get home safely. Because just as you want your lucky pair of white pants or fitted seersucker jacket to be there next spring, you're going to want your friends to be there even more. Have a fun and safe weekend! School Safety Home - National Safety Council (nsc.org) -- Back to School Safety Checklist Back-to-School Safety for Drivers - National Safety Council (nsc.org) -- Slow Down: Back to School Means Sharing the Road School Safety: Distracted Walking - National Safety Council (nsc.org) -- Head up, phone down! The first rule for having a fun, carefree day at the beach? Always check the weather before you head out! Follow these beach safety tips to get your summer off to a good start. Check the weather before you head out. If thunderstorms or rain is in the forecast, we suggest planning your excursion for a different day. Watch for warning flags. And know what they mean! Hydrate, hydrate, hydrate! But not with booze, which will increase your risk of overheating. The CDC also reports that alcohol use is a factor in up to 50 percent of adolescent and adult deaths associated with water recreation. So keep it dry. Save your skin. Reapply sunscreen every two hours, and even more often if you’ve been in the water during that time. SEE BELOW FOR MORE INFORMATION. Keep a careful eye out for children. They may need your help! https://youtu.be/G__dh0kx19s Content provided by https://www.foremost.com/images/Foremost-logo-learning-center.png It's hot out there. Are you staying cool?
All you have to do is turn on the news, or leave air conditioning, to know that it's hot outside all over our country. The blazing heat of the summer is tough on our bodies. If you don’t have the luxury of staying indoors where your AC is blasting on high, then you know how hard it can be to stay cool during the summer months. Most of us need to work, so there is no escaping the brutal summer heat. But don’t let the heat stop you. There are ways you can beat the heat and stay cool without sacrificing your sanity. The CDC recommends… "Drink more fluids (nonalcoholic), regardless of your activity level. Don't wait until you're thirsty to drink." Water, Water, Water! Stay away from sugary drinks. Sugar can actually dehydrate you! The CDC recommends… "Don't drink liquids that contain alcohol or large amounts of sugar—these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps." Repeat above. No alcohol. Water, Water, Water! The CDC recommends… "Wear lightweight, light-colored, loose-fitting clothing." Think cotton, white, something breezy! The CDC recommends… "If you must be out in the heat, limit your outdoor activity to morning and evening hours." If the bugs are bad, use some bug spray. Try to stay out of the direct sun in the middle of the day. The CDC recommends… "Protect yourself from the sun by wearing a wide-brimmed hat,…sunglasses and by putting on sunscreen of SPF 15 or higher…" This should be a no-brainer. Protect your noggin and your face -- and protect your exposed skin. Your dermatologist will praise you. Content provided by https://www.foremost.com/images/Foremost-logo-learning-center.png Summer’s Here in Texas – What to Do With the Kids? It’s the age-old question that parents in Texas face every year: How do we keep the kids occupied this summer? Well, there are always the biggies, such as theme parks or camping. But, with work and other obligations getting in the way, not to mention your budget, you can’t always get away from home. So, we here at First Community Financial Group have compiled a list of some activities that are both educational and fun — and that your kids are sure to enjoy! Art Projects There are a number of ways you can encourage the young artist in your family, from programs and offerings at local museums to do-it-yourself art projects. Try these ideas from The Artful Parent, a website focused on encouraging art and creativity in children:
Science Activities Have a budding scientist around the house? Try these basic projects from PBS:
Reading — It’s Not Just for School Encouraging your kids to read over the summer can help them when school gets back in session, so don’t miss an opportunity. You can share the newspaper in the morning, or simply read the cereal box at breakfast. Even a few minutes a day can have a big impact. You might also consider the Scholastic Summer Reading Challenge, a free online program for children from May 4 to September 4. Last year more than a million kids from 29 countries took part, and this year’s program features free book lists, a sweepstakes and the chance to set a world record. Of course, there are thousands of things you can do with your kids in [city, state or region] over the course of the summer. If these ideas aren’t up your alley, consider summer camp, local music and sports programs or volunteering in the community. Summer will be over before you know it, so make the most of it! |
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